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Listen to the latest interview with Serena and Taylor Aelina

New Breath Radio Interview

by Channeler & Author Marisa Calvi

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Christmas 1996 Mom and me

Christmas 1996 Mom and me

Instagram post 17874967786954565

Instagram post 17874967786954565

#breathe #breath #spiritualawakening #healing #int

#breathe #breath #spiritualawakening #healing #integration #iamserena

We have become conditioned to believe the chatter

We have become conditioned to believe the chatter of our minds that tells us we could have done it better; we need to hurry, things should be different, we are less than, and so on and so on…but this is how our minds keep us running in circles. But as you breathe this breath of replenishment and experience a reality outside of your mind's story, you will begin to know the truth. Throughout the day, take a few deep breaths of yes and feel how sweet it is to breathe this rhythm of alive energy into you. When you're anxious or afraid and don't know what direction to take, if you intentionally breathe and ask for guidance from your Soul, the answers will come. To become aware of your mind judgments' energetic differences compared to your Soul's compassion, you can draw a line down the middle of a page and write your mind's words on one side. On the other side, write what your Soul's is telling you. Notice how the energies feel different. How do the words of your mind make you feel? Does your body tense with anxiety? As you write down the words from your Soul, can you feel the difference in that energy? Your Soul loves you unconditionally. She celebrates how courageous you are. She never judges you or needs you to be different. She is waiting for you to invite Her into your life. The power of your conscious breath allows you to integrate anything that keeps you stuck. Whether it is memory, old beliefs, or pain, all of it can be brought home into the greatness of you through your compassionate breath! Into the greatness of me is what integration means! Do you know why the fear must integrate when you do this type of breath? Because you are making a choice, and you are Soul in physical form. In the beginning, when we learn this truth, we still experience our Souls as separate, and so it isn't easy to know it as truth. But the more that we do this conscious breath and feel the connection in our body, our awareness grows, and this is when we begin to realize the truth of who we truly are. Integration is the magic that our Souls offers us through our breath.

The compassionate breath is a journey of opening,

The compassionate breath is a journey of opening, receiving your Soul brilliance into your body a breath at a time.

First, you want to make yourself comfortable. Whether you're lying on your back on the floor or in your bed or sitting upright in a chair, make sure you feel comfortable before beginning.

Start by inhaling through your nose, and feel your breath come deep into your belly. Is your stomach moving out with your breath? As you exhale, feel your belly move in toward your spine. Breathe deeply and slowly, and always through your nose. Notice your body. Are your muscles tense? Are your shoulders raised in anxiety? As you exhale again, allow the tightness in your muscles to move out with your breath. Inhale, while consciously choosing to bring your Soul energy into your body. As you continue breathing, allow the stress to leave. Feel how your body responds. Do not be concerned if your mind is racing, if it is chattering with various thoughts. Continue to breathe and focus on your belly as it moves in and out. You can lay your hand on the top of your stomach. Watch it move up and down with your breath. The compassionate breath takes practice. Please don't get discouraged, sometimes it can take a half-hour before your mind quiets, but you are worth it! Deep in the core of you dwells a peace, unlike anything you have ever known before.

Speak out loud, "Yes….dear Soul, I choose to live." This breath is your choice, inviting your Soul energy into the physical body of you. The compassionate breath is the sacred breath of your Soul. We are Souls living in a physical body, and the choice to breathe the compassionate breath is you choosing to know this truth.

We, humans tend to become impatient if we do not see immediate results. I promise you that if you commit yourself to practice this breath two or three times a day, you will begin to experience a reality outside your mind. The compassionate breath is your invitation to Soul to come into your body and be a part of your life. Speak out loud and invite your Soul to be with you. Ask Her for guidance. Tell your Soul you want to hear her quiet, still voice guiding you.

4 Star ⭐️ Review by online book club. iamseren

4 Star ⭐️ Review by online book club. iamserena.net #iamserena #higherconsciousness #multiplepersonalities #selfhealing #inspirational

One more collage honoring Norma Delaney.

One more collage honoring Norma Delaney.

Collection of photos of Norma Delaney

Collection of photos of Norma Delaney

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